Specializing in health, medicine, mental health, and psychology. Creating digital and print content, from blogs to books. Clients include publishers, wellness programs, hospitals, and health plans.
7 Myths About Knee Arthritis
Slideshow: Can you separate fact from fiction when it comes to knee arthritis pain?
Is Yoga an Effective Antidepressant? | Psychology Today
Practicing yoga may ease mild to moderate major depression, a preliminary study shows.
How Strength Training Helps Keep Anxiety at Bay | Psychology Today
Resistance training may help you resist excessive worry and anxiety.
7 Things to Know About Anaphylaxis
Slideshow: Here's a quick primer on the symptoms and triggers of severe allergy attacks.
Why Coloring as an Adult Is the Latest Health Craze
Coloring is a simple way to ease stress, foster creativity, and reconnect with the ageless pleasure of seeing color bring a picture alive.
Time Spent in an Art Museum Can Be Good Therapy | Psychology ...
Visiting an art museum may lead to reflection, contemplation - and "emotional amortization" through selfies.
7 Myths About Seizures
Slideshow: There's a lot of misinformation about seizures. Don't fall for these common myths.
Good Posture May Ease Symptoms of Depression | Psychology Today
When you're down in the dumps, sitting up straighter may lift your spirits.
3 Habits That Could Be Wrecking Your Sleep | Psychology Today
Habit #2: That glass of wine only seems like it's helping you unwind.
5 Simple Alternatives to Keeping a Gratitude Diary | Psychology Today
These easy strategies boost gratitude - no journaling required.
Gray Hair Is Back in Style
Women with gray hair have long been told that it's something to be hidden. Now that gray hair is trendy, are we ready to rewrite the script?
Conquering Barriers to Weight Training for Women Over 50 ...
Pumping iron is great for women over 50. So why aren't more doing it?
Poor Sleep May Impair the Ability to Feel Empathy | Psychology Today
If you don't snooze, you lose some of your capacity for emotional empathy.
Drawing Is a Simple, Powerful Way to Improve Your Mood ...
Bad day? Pick up a pencil and draw this way to feel better.
7 Great Exercises for People with Epilepsy
Slideshow: Having epilepsy increases your risk of developing high blood pressure and prediabetes. Regular exercise helps prevent those problems, and it may even reduce seizures.