Linda Wasmer Andrews

Conquer travel insomnia with these simple, practical strategies. Here's advice from four experts on picking a sleep-friendly hotel room, minimizing "first-night effect," and more.

Changing up your activity level may trigger more creative thinking, research shows. Here’s what to do.

You may already know that chronic sleep deprivation is linked to a host of health problems. But here’s the kicker: Research suggests that oversleeping could actually be just as bad.

Dreams have long been a source of fascination. Today, scientists use brain imaging technology and modern research techniques to study how dreams take shape in the brain. Here's what they've discovered.

Merriam-Webster just announced that it added the word "salutogenesis" to its dictionary. Here’s why that matters, if you care about a positive approach to health and well-being.

For people with multiple sclerosis, not knowing what the future holds is a big challenge. A new counseling approach aims to reduce the distress caused by uncertainty.

Fall is a great time of year for embracing change, fostering mindfulness, and renewing connections with family and friends.

Walking near "blue space"—natural aquatic features such as lakes and coastal waters—may be good for your mental health. Here's what recent research shows.

Enjoyable exercise is intrinsically rewarding, much like tasty food is, recent research shows. So why are we more tempted by a doughnut than a workout?

Eight wellness professionals share their favorite tips for getting up on the right side of the bed.

New research shows that imagining a nature scene in a vivid, multisensory way can help ease anxiety.

Soup is a classic fall comfort food. Here's what science says about the reasons why.

News about our changing climate can lead to feelings of helplessness and hopelessness, but ignoring the issue isn't the answer.

A growing number of insomnia sufferers are looking for a better night’s sleep under a weighted blanket. Here’s what is known, and what isn’t.

Sometimes the creative ideas flow freely—and sometimes they barely trickle. These tips based on recent research can get your creativity flowing again.