Specializing in health, medicine, mental health, psychology, and healthcare policy. Creating digital and print content, from blogs to books. Clients include publishers, hospitals, and health plans.
Slideshow: Can you separate fact from fiction when it comes to knee arthritis pain?
Practicing yoga may ease mild to moderate major depression, a preliminary study shows.
Resistance training may help you resist excessive worry and anxiety.
Slideshow: Here's a quick primer on the symptoms and triggers of severe allergy attacks.
Coloring is a simple way to ease stress, foster creativity, and reconnect with the ageless pleasure of seeing color bring a picture alive.
Visiting an art museum may lead to reflection, contemplation - and "emotional amortization" through selfies.
Slideshow: There's a lot of misinformation about seizures. Don't fall for these common myths.
When you're down in the dumps, sitting up straighter may lift your spirits.
Habit #2: That glass of wine only seems like it's helping you unwind.
These easy strategies boost gratitude - no journaling required.
Women with gray hair have long been told that it's something to be hidden. Now that gray hair is trendy, are we ready to rewrite the script?
Pumping iron is great for women over 50. So why aren't more doing it?
If you don't snooze, you lose some of your capacity for emotional empathy.
Bad day? Pick up a pencil and draw this way to feel better.
Slideshow: Having epilepsy increases your risk of developing high blood pressure and prediabetes. Regular exercise helps prevent those problems, and it may even reduce seizures.