Specializing in health, medicine, mental health, and wellness. Creating digital and print content, from blogs to books. Clients include websites, wellness programs, hospitals, and health plans.
You may already know that chronic sleep deprivation is linked to a host of health problems. But here’s the kicker: Research suggests that oversleeping could actually be just as bad.
Dreams have long been a source of fascination. Today, scientists use brain imaging technology and modern research techniques to study how dreams take shape in the brain. Here's what they've discovered.
Merriam-Webster just announced that it added the word "salutogenesis" to its dictionary. Here’s why that matters, if you care about a positive approach to health and well-being.
For people with multiple sclerosis, not knowing what the future holds is a big challenge. A new counseling approach aims to reduce the distress caused by uncertainty.
Fall is a great time of year for embracing change, fostering mindfulness, and renewing connections with family and friends.
New research shows that imagining a nature scene in a vivid, multisensory way can help ease anxiety.
News about our changing climate can lead to feelings of helplessness and hopelessness, but ignoring the issue isn't the answer.
Sometimes the creative ideas flow freely—and sometimes they barely trickle. These tips based on recent research can get your creativity flowing again.