Specializing in health, medicine, mental health, psychology, and healthcare policy. Creating digital and print content, from blogs to books. Clients include publishers, hospitals, and health plans.
Is Yoga an Effective Antidepressant? | Psychology Today
Practicing yoga may ease mild to moderate major depression, a preliminary study shows.
How Strength Training Helps Keep Anxiety at Bay | Psychology Today
Resistance training may help you resist excessive worry and anxiety.
Time Spent in an Art Museum Can Be Good Therapy | Psychology ...
Visiting an art museum may lead to reflection, contemplation - and "emotional amortization" through selfies.
Good Posture May Ease Symptoms of Depression | Psychology Today
When you're down in the dumps, sitting up straighter may lift your spirits.
3 Habits That Could Be Wrecking Your Sleep | Psychology Today
Habit #2: That glass of wine only seems like it's helping you unwind.
5 Simple Alternatives to Keeping a Gratitude Diary | Psychology Today
These easy strategies boost gratitude - no journaling required.
Conquering Barriers to Weight Training for Women Over 50 ...
Pumping iron is great for women over 50. So why aren't more doing it?
Poor Sleep May Impair the Ability to Feel Empathy | Psychology Today
If you don't snooze, you lose some of your capacity for emotional empathy.
Drawing Is a Simple, Powerful Way to Improve Your Mood ...
Bad day? Pick up a pencil and draw this way to feel better.
Walking Can Lift Your Mood, Even When You Don't Expect It To ...
Even walking inside an ugly benefit has mood benefits, a new study shows.
7 Tips to Get Smartphone Overuse Under Control | Psychology Today
How to take back your life from your smartphone.
Teens, ADHD and Sleep: A Complicated Mix | Psychology Today
Sleep may play an under-recognized role in teen ADHD.
5 Essentials for an Office Power Nap | Psychology Today
Gear up for a refreshing, reinvigorating nap at work.
8 Ways to Convince Yourself You're an Exerciser
Gear up, dress the part, and spread the word....
What Sitting Does to Your Psyche
Sitting down too much takes both a physical and emotional toll....